Tag: Mental Health
Hard days are an inevitable part of life. No matter how hard we try, or how much we wish for it, there will always be times when things don’t go our way. On these days, motivation and inspiration can be difficult to conjure up and life can feel really hard …
Nobody can deny the benefits of meditation anymore. The research is in, and it’s official: meditation makes you happier, healthier, and more productive. So why isn’t everyone doing it? Well, for many people, the thought of sitting still and being quiet for even five minutes is enough to make them …
It’s time to forgive. Forgiveness is important because it allows us to let go of anger and resentment and move on with our lives. It allows us to free ourselves from the chains of the past and live in the present. It’s a freeing experience to forgive, and we all …
Water is essential for our bodies to function properly. Every cell, tissue, and organ in our body needs water to work properly. Drinking enough water helps to keep our bodies hydrated and functioning at their best. Before we talk about the affirmations, let’s talk about the benefits. There are many …
A friend texted me the other day with two words – I’m bored. I was blown away and had so many suggestions to help her not be bored anymore. I can’t remember the last time I’ve been bored. There’s always so much for me to do. But I know that …
It’s no secret that society can be pretty tough on people when it comes to how they look. With all of the pressure to be thin and perfect, it’s no wonder that so many people struggle with body image issues. But what if there were a way to help boost …
You don’t always need to be tough. There are times that you can curl up on the couch and cry your eyes out. But, there are also times that you need to be mentally strong, whether it’s for yourself or someone else. When the situation calls for a sense of …
