Too often, we try to control the people and events around us. We want things to go our way, and when they don’t, we become frustrated. But it’s impossible to have total control over everything in our lives. The more we try to control, the more stress and anxiety we create for ourselves. The need for control can come from a need for security or a fear of the unknown. Whatever the reason, it’s important to learn how to release the need to control and go with the flow of life.
10 Things You Should Say To Yourself To Release Your Need To Control
1. I Recognize When I Feel The Need To Control
It’s important to recognize when we start to feel the need to control things, as this is often a sign that we’re starting to feel overwhelmed.
When we notice these feelings, it’s important to take a step back and ask ourselves if there’s anything we can let go of. Sometimes, we may need to let go of our need to be in control in order to allow ourselves to relax and de-stress.
Recognizing when we need to do these things can help us to lead more balanced and healthy lives.
2. I Acknowledge That I Can’t Control Everything And Everyone
In today’s fast-paced world, it’s easy to get caught up in the need to control everything. We want to be in control of our careers, our relationships, our finances, and our own bodies. But when we try to control everything, we often end up stressed out and unhappy. That’s why it’s so important to recognize when you need to release control.
There are some things in life that you simply can’t control. You can’t control other people, and you can’t control the outcome of every situation. You can’t control big companies like Google, and you can’t control if your take-out order is going to be good or not. Trying to do so is only going to lead to frustration and dissatisfaction.
Instead, focus on the things that you can control, like your own attitude and behavior. When you let go of the need to control everything, you’ll find that you’re much happier and more relaxed.
3. I Let Go Of The Need For Perfection And Accept Things As They Are
Perfectionism is a major culprit when it comes to wanting to control everything. We get caught up in the need to have everything just right, and this can keep us from letting anyone else do anything if it’s not going to come out as perfect as we want it.
For instance, we may not let our spouse help out around the house or we may try to do everything by ourselves at work. Both of these things can end up backfiring for us.
It’s very important to allow things to be as they are and stop the need for perfectionism. When we can let things be, we allow things to work out as they will and avoid the negative feelings that come when they are not the way we envisioned in our heads.
4. I Breathe Deeply When I Feel The Need To Control Coming On
When we feel the need to control coming on, it’s important to take a deep breath and let it out slowly. This helps to calm the body and mind and allows us to think more clearly.
Trying to control everything can be overwhelming and lead to anxiety and stress. When we breathe deeply, we help to release that need to control and allow ourselves to relax.
We can also focus on our breathing when we feel the need to control coming on in order to bring our attention back to the present moment. This can help us to let go of thoughts and worries that are fueling our need to control.
Breathing deeply is a simple yet effective way to release the need to control and bring peace of mind.
5. I Trust That Things Will Work Out The Way They Are Supposed To
No matter how much control we think we have, there will always be things beyond our control. That’s why it’s so important to trust that things will work out the way they are supposed to. Because ultimately, they will.
Even when it doesn’t feel like it in the moment, everything happens for a reason. And even though we may not be able to see it at the time, everything always works out for the best in the end.
So next time you’re feeling the need to control everything in your life, take a step back and trust that things will work out the way they are supposed to. You may be surprised at how much better you’ll feel when you do.
6. I’m Open To New And Unexpected Experiences
When it comes to wanting to release the need to control, it’s important to open yourself up to new and unexpected experiences. This is because by doing so, you’ll be able to broaden your horizons and see that there are many possible outcomes and scenarios awaiting you.
You’ll be less likely to fixate on one particular outcome, which can lead to overthinking and excessive worry. Instead, by opening yourself up to new and unexpected experiences, you’ll be better able to live in the present moment and enjoy the journey along the way.
7. I Allow Myself To Make Mistakes And Learn From Them
We all want to be successful in life. We want to do things the right way and make the best decisions possible. But sometimes, overthinking can get in the way of that. We become so worried about making a mistake that we end up not doing anything at all. We get stuck in a loop of inaction, and our positive reflection turns into debilitating worry.
But it’s important to remember that making mistakes is a part of life. It’s how we learn and grow. And it’s okay to allow ourselves to make mistakes and learn from them.
When we release the need to control everything, we give ourselves the chance to explore and experiment. We can try new things, make mistakes, and learn from them. And that’s how we grow and become better versions of ourselves.
8. I Have Faith In Myself And My Ability To Get Through Anything
When we have faith in ourselves, we are better able to face challenges and obstacles. We trust our abilities and know that we can overcome anything that comes our way. This inner strength allows us to let go of the need to control everything in our lives.
When we are able to let go of this need for control, we are free to live more fully and authentically. We can enjoy the moment and not be so worried about what might happen next. We can also be more open to new experiences and opportunities.
9. I Enjoy Relaxing Into The Flow Of Life
By relaxing into the flow of life, we can learn to let go of our need for control and allow ourselves to be more open and receptive to others and situations that arise. As a result, we can enjoy more fulfilling and satisfying relationships.
10. I Am Grateful For Everything In My Life, Even The Things I Can’t Control
When we give thanks for all that is happening in our lives, big and small, we begin to see that everything is unfolding exactly as it should. We come to see that the universe has a much bigger plan for us than we could have ever imagined and that all of the pieces are falling into place perfectly.
So, if you find yourself struggling with the need to control, remember to be grateful for everything in your life, even the things you can’t control. When you do, you will find that you are much more at peace and that the universe is working on your behalf behind the scenes.