Category: Life Skills

Life Skills

10 Affirmations To Use During Stressful Holidays

The holidays are a time when family and friends come together to celebrate. However, for many people, the holidays can also be a time of stress. There is often a lot of pressure to spend time with family and friends and buy gifts for loved ones. There is also pressure …
Life Skills

7 Affirmations That Will Motivate You To Meditate More

Nobody can deny the benefits of meditation anymore. The research is in, and it’s official: meditation makes you happier, healthier, and more productive. So why isn’t everyone doing it? Well, for many people, the thought of sitting still and being quiet for even five minutes is enough to make them …