There are a lot of reasons to want to go to bed earlier. Maybe you want to get more rest, or maybe you have an early morning and don’t want to spend the whole night tossing and turning. But it can be tough to change your habits, especially if you’ve been staying up late for years. These ten affirmations will help motivate you and give you the push you need to go to bed earlier. They’re based on tips and tricks that have worked for other people, so give them a try and see if they work for you too.
1. I Am In Control Of My Sleep Schedule
According to the National Sleep Foundation, the average adult needs seven to nine hours of sleep per night. However, many people find it difficult to get enough rest, due in part to busy lifestyles and erratic sleep schedules.
One way to ensure that you get enough sleep is to take control of your sleep schedule. By going to bed and waking up at the same time each day, you can train your body to fall asleep more easily.
In addition, avoiding caffeine and alcohol before bed can help you to drift off more quickly.
And finally, establishing a nightly routine can signal to your body that it is time to wind down for the evening. By taking these simple steps, you can take control of your sleep schedule and get the rest you need.
2. I Will Go To Bed Earlier Tonight
If you want to go to bed earlier, then making the decision to go to bed at a certain time and then affirming that decision out loud can help to increase your chances of actually following through.
When you make the decision to go to bed early, you are giving yourself a clear goal. By affirming that goal out loud, you are increasing the chance that you will follow through with it.
There is power in spoken words, and by using them to affirm your intentions, you are more likely to achieve your goal of getting a good night’s sleep.
3. I Need A Good Night’s Sleep To Function At My Best
Most people know that a good night’s sleep is important for overall health and well-being, but did you know that sleep is also critical for cognitive function? Studies have shown that sleep plays a vital role in memory formation and learning.
During REM sleep, the brain consolidates information from the day and nighttime wakefulness. This process helps to improve memory and recall.
Lack of sleep can also lead to impaired judgment and decision-making.
When you’re sleep-deprived, you’re more likely to make impulsive decisions and take risks. That’s why it’s so important to get enough sleep if you want to function at your best.
4. Getting Enough Rest Is Important To Me
Getting a good night’s sleep is important for many reasons. It helps to improve mood, memory, and concentration. It also reduces stress and helps the body to repair itself.
Acknowledging the importance of sleep can motivate you to go to bed earlier. When you feel something is important to you, you are more likely to do it.
5. I Feel Better When I Wake Up Early
Are you trying to go to bed earlier so you can wake up earlier? Good for you!
Getting up early has a number of benefits. For one, it allows you to get a jump on your day and get more done before lunchtime.
Additionally, it gives you time to enjoy the peace and quiet of the morning hours, before the hustle and bustle of the day starts.
Finally, getting up early gives you a chance to start your day with some exercise or meditation, setting the tone for a healthy and productive day.
In short, you WILL feel better if you go to bed earlier.
6. Going To Bed Early Is A Priority To Me
We all have things that we consider to be our priorities in life. For some of us, it may be our careers, for others it may be our families or our personal hobbies. Whatever it is that we consider to be important to us, we often take it very seriously.
Therefore, make going to be earlier a priority in your life. You will take it much more seriously. Affirm that it is, and it will be.
7. I Am Committed To Making This Change
One of the best ways to commit to going to bed earlier is to set a regular bedtime and stick to it as much as possible. This will train your body to expect sleep at a certain time, making it easier to fall asleep when you actually want to.
Additionally, avoid watching television or using electronic devices in the hours leading up to bedtime, as the light from these devices can interfere with your body’s natural sleep cycle. B
y following these simple tips, you can help ensure that you get the restful sleep you need.
8. I Can Go To Bed Earlier!
We often find it easier to accomplish the things that we believe we can do. This may be because we have more confidence in our ability to succeed, and so we are more likely to put forth the effort required to achieve our goal.
Alternatively, it may be that we are simply more motivated to achieve something that we believe is within our reach.
Affirm to yourself that you got this! You CAN do it! It will help you go to bed earlier because you’ll be telling your subconscious that you are capable of doing it!
9. I Am Worth The Effort It Takes To Go To Bed Earlier
You know there are many benefits to going to bed earlier and you are worth it. You are worth taking the time to go to bed earlier so you can feel rested, have more energy and be productive during the day.
10. Going To Bed Earlier Is Part of My Self-Care
Who doesn’t want to do something that is for their self-care? Caring for yourself includes getting enough rest. When you go to bed early, you are showing yourself that you care about your well-being, and you are worth the effort it takes to get a good night’s sleep.